A question of balance

We don’t tend to notice a decline in our balance until it is challenged in some way and often that might be too late!

If we are lucky, we will first begin to notice how walking on tougher terrain might be slightly harder than last time we attempted it. Thats understandable and ideally a wake up call to the fact that, especially if we sit down a lot, it could even tougher next time we try it!

The good news is that the more we challenge our balance and work to keep the systems in our body that support it in good condition….. the longer we will avoid the risk of falling as we age.