This video contains a couple of drills for you to practice BEFORE you pick up a pair of total body walking poles
It will help you understand the movements you need to achieve and what to avoid – the aim is to enable you to walk effectively and naturally.
It also explains why we have shaped the WALX handle to fit perfectly into this movement pattern and the importance of the angled shaft when it comes to gaining power from poles
It’s important to practice both correct and incorrect movements to appreciate the difference and avoid falling into unhealthy habits.
