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Walk This Way
Gill Stewart
Home
Yoga Poses
All Yoga Poses
Mountain pose (Tadāsana)
Tree pose (Vrikshasana)
Half lift (Ardha Uttanasana)
Forward fold pose (Uttanasana)
Twisting chair pose (Parivrtta Utkatasana)
Warrior poses
Warrior pose 2
Reverse warrior
Triangle pose (Trikonasana)
Total Body Walking
All Total Body Walking
Natural walking movements
Holding the handles correctly
Adjusting the poles for your height
Feeling the power of the poles
Getting started with poles
Practice Drill 1: Poles versus no poles
Practice Drill 2: Rolling through the feet
Practice Drill 3: Increasing the intensity
In case you get stuck!
Home
Yoga Poses
All Yoga Poses
Mountain pose (Tadāsana)
Tree pose (Vrikshasana)
Half lift (Ardha Uttanasana)
Forward fold pose (Uttanasana)
Twisting chair pose (Parivrtta Utkatasana)
Warrior poses
Warrior pose 2
Reverse warrior
Triangle pose (Trikonasana)
Total Body Walking
All Total Body Walking
Natural walking movements
Holding the handles correctly
Adjusting the poles for your height
Feeling the power of the poles
Getting started with poles
Practice Drill 1: Poles versus no poles
Practice Drill 2: Rolling through the feet
Practice Drill 3: Increasing the intensity
In case you get stuck!
In case you get stuck!
Adjusting a Three Part Pole
Adjusting a Twist Lock Pole
Adjusting a Clip Lock Pole
Adjusting a Clip Lock when the lever is not clicking tight
Adjusting a WALX pole if it won't tighten
Prev
Previous
Practice Drill 3: Increasing the intensity
Natural walking movements
Read More »
Holding the handles correctly
Read More »
Adjusting the poles for your height
Read More »
Feeling the power of the poles
Read More »
Getting started with poles
Read More »
Practice Drill 1: Poles versus no poles
Read More »
Practice Drill 2: Rolling through the feet
Read More »
Practice Drill 3: Increasing the intensity
Read More »
