Reverse warrior (Viparita Virabhadrasana)
Reverse warrior is effective at stretching the groin, hips, legs and obliques.
- Repeat Warrior 2, but continue with a final stretch. Take the forward arm with palm upwards up to the sky (keep the arm close to the cheek). Lower the outstretched rear arm so the hand can rest on the rear leg.
- Gently return to Warrior 2, then lower your arms and return to Mountain pose (see video 1).
- Repeat on the opposite side.
