Warrior 1 (Virabhadrasana I)
Warrior 1 strengthens the lower body and increases flexibility in the hips.
- From Mountain pose (see video 1), step back with the right foot and rotate that foot out to the right side, ensuring you are comfortable through the hip.
- Your left toes should remain facing the front, with knees bent but still in line with the hip (not extending out past the toes).
- Reach your hands forward with palms facing each other.
- If you can, raise your arms above your head, opening the chest and looking up to the sky.
- Gently bring your arms back down to your sides and step the right foot back into position for Mountain pose.
- Repeat with the left leg.
