Warrior 2 (Virabhadrasana II)
Warrior 2 increases blood flow to the legs and groin and improves the strength of the leg muscles.
- Start with the same leg position as Warrior 1.
- Extend your arms out to the sides and hold them outstretched, ideally at shoulder height.
- Return your arms to the centre and then revert back to Mountain pose (see video 1).
- Repeat on the opposite side.
